effective and efficient programming
A program that focuses on higher quality training, less volume to help keep you injury-free, so you can keep training and running!
What does this program look like?
Here's what you will receive by joining the NCC Running program: You will have access to 3 running workouts per week. These are workouts that I have tested over the past 10 years that are going to be highly effective in producing the results we want - make you a faster runner with less miles.
what is sugarwod?
SugarWOD is the best workout software for coaches and everyday athletes. Strengthen your box with a solution that supports your community, classes, and coaches.
how much will i be running?
Achieve faster times with less running - 3 running workouts each week. Short/Long Intervals varying in distance and times and a Longish run for the weekend. Each session should only take an hour including warm up and cool down!
who is this program for?
If you are goal driven and do well with structure - this program is perfect for you. Amazing programming and feedback on your results directly from me!!!
WHAT IS A BENCHMARK WORKOUT?
Benchmarks are how we measure your progress. We run 1 Mile Time Trials once a month - great for seeing where you are at and assessing your improvements. We also use 2 Mile, 5k, 10k and 1/2 marathon as benchmarks throughout the year.
how much is the membership?
The investment is only $14.99 per month - and you can even do 7 day FREE Trial first to see what it's all about.
