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Beginner 12 Week Running Program

Beginner 12 Week Running Program


This 12 week run program is meant to prepare you for a 1/2 marathon.


There will 3 days a week of running, a proper warm up and cool down for each session.


This is my beginners program, which means you may not have any running experience or you haven’t ran consistently in a really long time.


Either way, the volume is added gradually throughout the 12 weeks in order to prepare you to run a 1/2 marathon.

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