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develop your plan to maximize your nutrition and meet your goals with Individual Programming.


coaching services


Weekly Running

Through your SugarWod membership, you'll have access to weekly running programming.


Fitness Programming

Are you looking to take your fitness and training to your highest level?  



Through accountability and weekly check-ins, let's work together to hit your nutrition goals

Your Coach

Create. Inspire. Unity.

Born in Portugal, but a life-long San Diego resident, I have completed 8 x at the CrossFit Games, including winning the Affiliate Cup in 2014.  I started traveling the world in 2010 teaching seminars for CFHQ, CrossFit Endurance, CrossFit Weightlifting. I primarily teach Level 1 and Level 2 seminars for CrossFit HQ now which gives me the opportunity to make an impact on your everyday CF athlete and coaches!!! I am also a CrossFit Certified Level 3 Trainer (CF-L3).


Fitness has always been the most important thing in my life. I played sports all throughout high school and played club volleyball during my freshman year of college. The next 3 years I was an NCAA Division 1 Track and Field athlete at Cal Poly San Luis Obispo. I competed in the 200M and 400M sprints including an all-time best of 47.70 in the 400 Meters. After college I began competing in triathlons in 2006, completing a 1/2 Ironman, numerous sprint distance races, and a few Olympic distance triathlons which eventually led me to CrossFit in 2008.


I have been coaching full time since 2008. I have coached CrossFit, done nutrition coaching, running and triathlon programs and founded Invictus Endurance (previously San Diego Anaerobic Endurance). I am dedicated to sharing my knowledge and passion for health and fitness to anyone interested in living a healthier, happier life.




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