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I began coaching in 2008, at the time I had gone back to school to get my teaching credential. I wanted to work with 7th and 8th graders teaching physical education. Teaching is on my mom’s side of the family, my grandma was an English teacher, my aunt is a music teacher and I have always thought I would be a teacher. 


At the time I had no idea that coaching would allow me to fulfill my mission to help people.


I began coaching seminars for CrossFit in 2010 and for a long time, I coached seminars on the weekends and coached every day during the week.


I have helped thousands of people transform their lives.


I have worked with every type of client you can imagine: from teens, to masters and everyone in between. Clients that are very deconditioned and clients that are looking to compete at CrossFit Games as well as thriving and excelling in Endurance Events including IM (Ironman) events.

My Mission - to connect people to their true potential by helping them get healthy and fit. 

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